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Stretch

Three minutes away from your screen.

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Desk reset · 3 min

About three minutes. The classic — works seated.

The desk reset routine · 7 stretches · 3 min
  1. Neck rolls · 30s
    Slow circles, both directions. Drop the shoulders away from the ears.
  2. Shoulder rolls · 30s
    Roll the shoulders back, up, forward, down. Big circles, slow tempo.
  3. Wrist rotations · 25s
    Make fists, rotate at the wrists. Open wide, stretch every finger out.
  4. Side reach · 30s
    One arm overhead, lean to the opposite side. Feel the stretch down the ribs. Switch halfway.
  5. Seated spine twist · 30s
    Sit tall. Twist gently to one side, hold, breathe in, breathe out. Then the other.
  6. Hip flexor stretch · 30s
    Stand. Step one foot back, square the hips, sink low. Switch sides halfway.
  7. Eye reset · 20s
    Look six metres away. Soften the gaze. Slow blinks.