Pick a pattern
Breathe in
Equal in, hold, out, hold. Calm and grounding.
Long, slow exhales activate the parasympathetic nervous system — that’s the body’s “rest and digest” mode. Even a minute helps.
A guided breath, in your browser.
Pick a pattern
Breathe in
Long, slow exhales activate the parasympathetic nervous system — that’s the body’s “rest and digest” mode. Even a minute helps.